First fruits in a baby’s life

fruit juice for healthy kids

Let us start with the beginning. Diet diversification for babies on milk powder should start in their fourth month, whereas for the children at the breast the age of six months is considered to be ideal for introducing new snacks. First snacks are fruits. In other words, from either four or six months we begin […]

The appropriate diet for children from 1 to 3 years old – healthy snacks and meals

child eating

When you’re a parent for the first time you are dealing with a very delicate issue and you may wonder if a certain type of food is appropriate or not for your child. Introducing solid food in the form of healthy snacks is an important step in the harmonious development of your baby. It is […]

What does a healthy nutrition plan for your kid consists of ?

healthy fruits for kids

An important responsibility for any parent is ensuring the proper balanced nutrition for the harmonious development of their child. Doctors and nutritionists recommend devising a nutrition plan which comprises the appropriate foods for the needs of your little one and properly distribute them throughout the day. Such a nutrition plan should include three main meals […]

Healthy food for kids – Stop childhood obesity

child obesity

Some facts about childhood obesity  Being overweight is defined as having excess body weight for a particular height from fat, muscle, bone or a combination of these factors. Obesity is defined as having excess body fat. What causes concern is the fact that childhood obesity has more than doubled in children and tripled in adolescents […]