First fruits in a baby’s life

fruit juice for healthy kids

Let us start with the beginning. Diet diversification for babies on milk powder should start in their fourth month, whereas for the children at the breast the age of six months is considered to be ideal for introducing new snacks. First snacks are fruits. In other words, from either four or six months we begin […]

Healthy snacks to include in our preschooler’s diet (3-8 years old)

Chicken nsandwich for preschoolers

Preschoolers need a diverse diet that includes all food principles as their main activity at this age is playing which involves a lot of movement and therefore requires more energy. Moreover, if they also practice a sport in an organized environment then their meals must be consistent and adjusted to sustain their growth pace and […]