First fruits in a baby’s life

fruit juice for healthy kids

Let us start with the beginning. Diet diversification for babies on milk powder should start in their fourth month, whereas for the children at the breast the age of six months is considered to be ideal for introducing new snacks. First snacks are fruits. In other words, from either four or six months we begin […]

The guide to the healthy diet of a school child

back to school with a good snack

The diet of a school child is very important because at this age the he goes through a stage of continuous growth and development, so let`s see what it means to have a healthy nutrition . If we talk about calorie intake the needs of the child are greater than the needs of an adult […]

No-meat diet for kids? Advantages and creative ways to make veggie snacks

no meat diet for kids

If you have a kid, then you must have a snack prepared and at hand especially in the afternoon, when they simply raid the kitchen and state the fact that they are totally starving. In this period, having a healthy snack at hand seems like a good idea, but you should consider the fact that […]

Healthy snacks to include in our preschooler’s diet (3-8 years old)

Chicken nsandwich for preschoolers

Preschoolers need a diverse diet that includes all food principles as their main activity at this age is playing which involves a lot of movement and therefore requires more energy. Moreover, if they also practice a sport in an organized environment then their meals must be consistent and adjusted to sustain their growth pace and […]

The appropriate diet for children from 1 to 3 years old – healthy snacks and meals

child eating

When you’re a parent for the first time you are dealing with a very delicate issue and you may wonder if a certain type of food is appropriate or not for your child. Introducing solid food in the form of healthy snacks is an important step in the harmonious development of your baby. It is […]

What does a healthy nutrition plan for your kid consists of ?

healthy fruits for kids

An important responsibility for any parent is ensuring the proper balanced nutrition for the harmonious development of their child. Doctors and nutritionists recommend devising a nutrition plan which comprises the appropriate foods for the needs of your little one and properly distribute them throughout the day. Such a nutrition plan should include three main meals […]

Best tips for preparing quick and healthy snacks for your toddler

healthy fruits for toddlers in a funny arangement

Sometimes, putting a healthy homemade meal or snack on the table is time-intensive – but it doesn’t have to be! Contrary to what you might believe it is actually very easy to eat healthy and maintain a healthy lifestyle. Of course when you have kids you need a lot of time saving ideas for their […]

Healthy food for kids – Stop childhood obesity

child obesity

Some facts about childhood obesity  Being overweight is defined as having excess body weight for a particular height from fat, muscle, bone or a combination of these factors. Obesity is defined as having excess body fat. What causes concern is the fact that childhood obesity has more than doubled in children and tripled in adolescents […]