10 best healthy snacks for your kid’s dinner

forest furits salad for kids

Before cooking your family dinner, why not give your kid a healthy snack that you have prepared together. It’s the best way to make him conscious of the nutritious value on food and that it can be quite fun to eat healthy. Here are some  best snack ideas to grab  before dinner  that you and […]

5 Easy and Healthy lunchbox snack recipes and 5 bento box ideas for your kids’ nutritious break

red apples

  Let’s start with some fun bento boxes ideas that take a matter of minutes to assemble and your kids will definitely get a kick out of them. You must, however have your trusty cookie cutters with you at all times.   All of the chosen bento box recipes below provide your child with foods […]

10 Fun healthy snack ideas for your kid’s lunch


Here are some delicious healthy ideas for kids lunches that will make your kid’s lunch one of his favorite time of day.  1. Yummy Tomato Soup You will need: –          4-5 peeled tomatoes –          1 onion –          1-2 cloves of garlic –          1- 1 ½ l vegetable broth –          basil Simmer your peeled tomatoes with a […]

10 healthy fun snacks for your kid’s breakfast

a healthy snack with egg and avocado

When we think about preparing a healthy breakfast for kids  our options are endless. But how can we make breakfast, which is said to be the most important meal of the day, as healthy and as energy filled as it should be. Well, here are some healthy snack recipes which you can serve to your […]

Make Snack Time Fun for Kids

a funny and healthy snack prepared from fruits

This is what your child eats right now! Kids nowadays are driven towards a very unhealthy lifestyle: By the media – TV commercials between cartoon breaks that advertise unnatural fatty, sugary or salty snacks, devoid of nutritional value; By their environment – other kids that eat unhealthy snacks at school; By parents who due to […]

Best tips for preparing quick and healthy snacks for your toddler

healthy fruits for toddlers in a funny arangement

Sometimes, putting a healthy homemade meal or snack on the table is time-intensive – but it doesn’t have to be! Contrary to what you might believe it is actually very easy to eat healthy and maintain a healthy lifestyle. Of course when you have kids you need a lot of time saving ideas for their […]

Healthy food for kids – Stop childhood obesity

child obesity

Some facts about childhood obesity  Being overweight is defined as having excess body weight for a particular height from fat, muscle, bone or a combination of these factors. Obesity is defined as having excess body fat. What causes concern is the fact that childhood obesity has more than doubled in children and tripled in adolescents […]

Healthy foods and ingredients for your kids’ snacks

spring breakfast for child

First let’s see what we understand when we say healthy foods or healthy eating? By eating healthy we understand not only what we put in out mouth but also the attitude we have towards food and our bodies. Of course people have different perceptions of healthy eating according to various factors the first being cultural, […]

What is a healthy nutritious snack?

nutricious and healthy snack recipe for kids

Healthy snacks for kids A healthy snack is as important for the growth and development of your child as a healthy meal. Kids have a smaller stomach than adults and cannot benefit from all the nutrients they need by having only three meals per day. Children also need a snack to keep them energized and […]