Rice – a healthy ingredient for children’s nutrition

rice for kids

Alongside wheat, rice (Oryza sativa) is nowadays one of the most popular cereals in the world. Due to its nourishing and gastronomic properties it has become basic food for more than half the population. Although it was initially grown in China and India, different types of rice are now cultivated not only in Asia, but […]

Chicken meat – good for kids

chicken meat for kids

Poultry plays an essential role in preventing anemia at a young age because it contains an increased amount of iron. It is the first meat a baby should be served when diversifying their diet. Besides its effect against anemia, chicken is also a great source of first-class proteins, which provide energy for the organism and […]

First fruits in a baby’s life

fruit juice for healthy kids

Let us start with the beginning. Diet diversification for babies on milk powder should start in their fourth month, whereas for the children at the breast the age of six months is considered to be ideal for introducing new snacks. First snacks are fruits. In other words, from either four or six months we begin […]

The guide to the healthy diet of a school child

back to school with a good snack

The diet of a school child is very important because at this age the he goes through a stage of continuous growth and development, so let`s see what it means to have a healthy nutrition . If we talk about calorie intake the needs of the child are greater than the needs of an adult […]

5 easy healthy road trip snacks for your kids to enjoy

pizza roll-ups trip snacks

It’s time for a break! So you pack up your family in the car and you go on a road trip or better yet on a well-deserved vacation! But before the fun and relaxation begins better check the essentials list one more time first. The clothes have been packed, the toothbrushes and other toiletries – […]

No-meat diet for kids? Advantages and creative ways to make veggie snacks

no meat diet for kids

If you have a kid, then you must have a snack prepared and at hand especially in the afternoon, when they simply raid the kitchen and state the fact that they are totally starving. In this period, having a healthy snack at hand seems like a good idea, but you should consider the fact that […]

Healthy snacks to include in our preschooler’s diet (3-8 years old)

Chicken nsandwich for preschoolers

Preschoolers need a diverse diet that includes all food principles as their main activity at this age is playing which involves a lot of movement and therefore requires more energy. Moreover, if they also practice a sport in an organized environment then their meals must be consistent and adjusted to sustain their growth pace and […]

The appropriate diet for children from 1 to 3 years old – healthy snacks and meals

child eating

When you’re a parent for the first time you are dealing with a very delicate issue and you may wonder if a certain type of food is appropriate or not for your child. Introducing solid food in the form of healthy snacks is an important step in the harmonious development of your baby. It is […]

What does a healthy nutrition plan for your kid consists of ?

healthy fruits for kids

An important responsibility for any parent is ensuring the proper balanced nutrition for the harmonious development of their child. Doctors and nutritionists recommend devising a nutrition plan which comprises the appropriate foods for the needs of your little one and properly distribute them throughout the day. Such a nutrition plan should include three main meals […]

Health benefits of honey for children

honey for kids

Not infrequently considered as wonder food, honey is a unique and extremely healthy product for our children as well as for us adults, thanks to its abundance of organic substances that it contains. Often used simply as sweetener or as a powerful natural energizer, honey also has the advantage of being easily assimilated even by […]